Hours

• Friday from 19.00 until 22.00
• Saturday from 8.00 until 18.00
• Sunday from 8.00 until 18.00

What to bring

• Yoga mat
• Yoga belt
• Comfortable Yoga clothes to change
• Woolen shawl or blanket (useful for lectures and meditation)
• APMB Book

The Basics of Yoga

• Definition of Yoga, Types of Yoga
• History of Yoga and Patanjali
• Teaching Methodology: you will start teaching from day 1
• Theory Meditation, Pranayama, Asanas, Mantra

Yoga and the Body

• Hatha Yoga, Shatkarma
• Yogic body -Chakras/Nadi
• Anatomy/Physiology
• Teaching Methodology

Philosophy and Core Principles

• Prana Vayu, Koshas and Core principles
• Asana clinics (in depth discussion)
• Students Teaching AM/PM
• Mid Term, Recaps

Creating your class, assessments

• Building your sequence and your style
• Personal evaluations, presentations, assessments
• Teaching Methodology Recap
• Graduation Ceremony

(In addition to the Yoga curriculum you will be introduced to techniques such as the non-violent communication, learning behavior patterns, soul profile and personal reflections sessions)

In total 200 hours will consist of: 80 hours of practice, 50 hours of teaching, 70 hours of lecture and assessments.
Graduates are eligible to become Registered Yoga Teachers with Yoga Alliance.